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Blog Tuesday 10.20.2015

Blog

Tuesday 10.20.2015

  • by rbwrv
  • October 20, 2015

Tuesday 10.20.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Weightlifting/Open Gym: 6:30am

Gymnastics: 6:30pm

Warm-Up:

500m Row

PVC/Barbell WarmUp

Front Rack & Squat Mobility

Strength:

20 min to establish a 1RM Clean & Jerk

WOD:

5 RFT:

10 Alt KB Snatches 53/35#

10 Box Jumps 24/20″

10 AbMat Sit-ups

Warm-Down:

Mobilize & Foam Roll