• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 10.21.2015

Blog

Wednesday, 10.21.2015

  • by rbwrv
  • October 21, 2015

Wednesday 10.21.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics/Open Gym: 6:30am

Leonidas Barbell Club– 7:30pm (*Barbell Club Members Only)

Warm-Up:

2 Rounds:

200m Run

10 Ring Rows

10 Air Squats

Strength:

20 min to establish a 1RM Bench Press

WOD:

For Time:

800m Run

-then-

21-15-9

KB Swings

Pull-ups

-then-

800m Run

Warm-Down:

Mobilize & Foam Roll