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Blog Friday, 10.23.2015

Blog

Friday, 10.23.2015

  • by rbwrv
  • October 23, 2015

Friday 10.23.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm

Warm-Up:

400m Run

MedBall Warm-Up

Squat Prep Mobility

Strength:

25min to establish a 1RM Back Squat

WOD:

‘Karen’

150 WallBalls for time 20/14#

Warm-Down:

3×10 Weighted Sit-ups

Mobilize Your Legs!!!