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Blog Monday, 10.26.2015

Blog

Monday, 10.26.2015

  • by rbwrv
  • October 26, 2015

Monday, 10.26.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets @ 7:30pm (*club members only) 

Warm-Up:

500m Row

Dynamic Warm-up

Shoulder/Hip/Ankle Mobility

BBG:

5×3 Clean @ 70%

WOD:

8min AMRAP:

10 Thrusters 95/65

10 Burpees Over the Bar

Warm Down:

3×8(each leg) Pistol Squats or One-legged box squats