CrossFit Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm
ANNOUNCEMENT: There will be no 6:30pm class because of the Girls’ Night Paint Party event!
2 rounds of:
6 Ring Rows
2×4 @ 70%, 3×3@75%, 1×3 @ 80%
KB Swings 53/35
C2B Pull-ups (Sx: Regular Pull-ups/ 2x Jumping C2B Pull-ups)
3×10 Weighted Sit-ups