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Blog Tuesday, 10.27.2015

Blog

Tuesday, 10.27.2015

  • by rbwrv
  • October 26, 2015

Tuesday 10.27.2015

CrossFit Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm

ANNOUNCEMENT: There will be no 6:30pm class because of the Girls’ Night Paint Party event! 

Warm- Up:

2 rounds of:

100m Run

6WallBall

6 Ring Rows

Shoulder/Hip/Ankle Mobility

Strength:

Front Squat

2×4 @ 70%, 3×3@75%, 1×3 @ 80%

WOD:

10-9-8-7…1

KB Swings 53/35

C2B Pull-ups             (Sx: Regular Pull-ups/ 2x Jumping C2B Pull-ups)

Warm-Down:

3×10 Weighted Sit-ups