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Blog Wednesday 10.28.2015

Blog

Wednesday 10.28.2015

  • by rbwrv
  • October 28, 2015

Wednesday 10.28.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00 (Women’s Only), 12:00, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets at 7:30pm (*club members only) 

Warm-Up:

400m Run

3x 20:20:20

Hollow Hold Superman

Shoulder/Hip/Ankle Mobility

BBG:

5×3 Snatch @ 70%

WOD:

20 min AMRAP:

400m Run

10 Clean & Jerks 135/95#

15 HRPU

*In the case of rain (like real actual pouring rain,thunder or lightening), the 400m Run can be replaced at 500m Row

Warm-Down:

3×10 GHD Back Extensions