• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 10.31.2015- Halloween Costume WOD

Blog

Saturday, 10.31.2015- Halloween Costume WOD

  • by rbwrv
  • October 31, 2015

Saturday, 10.31.2015

CrossFit Class Time: 9:00am

*Don’t forget your costumes, as a “best costume” winner will be chosen to win a Land Shark zip-up hoodie! 

WOD:

‘Count Dracula’

For Time:

50 Deadlifts 115/75

50 Walking Lunges

40 Back Squats 115/75

40 T2B

30 Power Cleans 115/75

30 Burpee Box Jumps

20 Thrusters 115/75

20 Double Unders