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Blog Monday, 11.2.2015

Blog

Monday, 11.2.2015

  • by rbwrv
  • November 2, 2015

Monday 11.2.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00 (Women Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell meets at 7:30pm (* club members only)

Warm-Up: 

10 Knees to Chest

10 Push-ups

Front Rack/ Hip Mobility

BBG:

5×3 Clean @75% 1RM Clean

*rest as needed between sets

WOD: 

For Time-

1000m Row

80 Double Unders

60 Abmat Sit-ups

40 Wall Balls 20/14#

20 Pull-ups

10 Burpees

Warm-Down:
50 HS Shoulder Touches
(If you have not acquired the skill of shoulder touches work on HS holds shifting your weight and trying to lift your hands off the ground)