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Blog Tuesday. 11.3.2015

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Tuesday. 11.3.2015

  • by rbwrv
  • November 3, 2015

Tuesday 11.3.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm-Up:
2 min Jump Rope
MedBall Warm- Up
Shoulder/Ankle/Hip Mobility
Strength:
Front Squat
1×4 @ 70%, 3×3@75%, 2×3 @ 80%
WOD:
5 RFT:
30 DU
15 Goblet Squats 53/35#
5 HSPU
Warm-Down:
3 x 10 One-legged RDLs