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Blog Wednesday, 11.4.2015

Blog

Wednesday, 11.4.2015

  • by rbwrv
  • November 4, 2015

Wednesday 11.4.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 7:30pm (*club members only)

Warm-Up:

400m Run

2 Rounds:

8 Ring Rows

8 Wall Balls

Shoulder/Ankle/Hip Mobility

BBG:

5×2 Full Snatch @ 75%

WOD:

30:30 for 4 rounds:

a) Pull-ups

b) Split Jumps

c) Abmat Sit-ups

d) KB Swings 53/35

Warm-Down:

3×10 GHD Sit-ups