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Blog Friday, 11.6.2015

Blog

Friday, 11.6.2015

  • by rbwrv
  • November 6, 2015

Friday 11.6.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women’s Only), Noon, 4:00pm, 5:30pm

Warm-Up:

400m Run

Dynamic Movements

Shoulder/ Hip Mobility

Strength:

5 x 4 Tempo Deadlifts (4sec descent)- AHAP

Follow each set with 5 Box High Jumps

WOD:

12min AMRAP of:

3-6-9-12-15-18….

Shoulder 2 OverHead 95/65

Burpees Over the Bar

Warm-Down:

3x30sec Hollow Holds