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Blog Monday, 11.9.2015

Blog

Monday, 11.9.2015

  • by rbwrv
  • November 9, 2015

Monday 11.9.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 7:30pm (*club members only) 

Warm-Up: 

400m Run

2 Rds:

15 Abmat Situps

10 WallBalls

Front Rack/ Hip Mobility

BBG: 

5 x 2 (full) Cleans @ 80% 1RM

WOD:  

3RFT:

250m Row

15 Thrusters 95/65

10 Pull-ups

Warm-Down: 

3×8 Good Mornings (moderate load)