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Blog Tuesday, 11.10.2015

Blog

Tuesday, 11.10.2015

  • by rbwrv
  • November 10, 2015

Tuesday 11.10.2015

CrossFit Class Times: 5:30am, 6:30 (Weightlifting) 7:30am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm-Up:

 

Med Ball Warm-Up

Squat Prep/Ankle Mobility

Strength:

Front Squat 2×3 @ 75%, 2×2@80%, 2×2 @ 85%

WOD:

(For total time)

6x 200m Run + 5 Box Jumps 20/24″ (As Fast As Possible)

*rest 1 min between rounds

Warm-Down:

2 x 30:30:30   Hollow:Arch