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Blog Friday, 11.13.2015

Blog

Friday, 11.13.2015

  • by rbwrv
  • November 13, 2015

Friday 11.13.2015

Warm-Up:

MedBall Warm Up

Squat Prep Mobility

Strength:

5×3 Back Squats @ 75%

Follow each set with 5 high box jumps

WOD:

‘Modified DT’

5RFT-

9 DL   155/100#

6 Hang Cleans 155/100#

3 Shoulder 2 Overhead 155/100#

Warm-Down:

3 x 5 Weighted Strict Ring Dips (or as light assistance as possible)