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Blog Saturday, 11.14.2015

Blog

Saturday, 11.14.2015

  • by rbwrv
  • November 14, 2015

Saturday 11.14.2015

CrossFit Class Time: 9:00am

Good Luck to those running in the Rebel Trail Challenge tomorrow morning! Stay warm!! 

PARTNER WOD:

400m Run

50 Pull-ups  —  1 Partner works while other partner hangs from pull-up bar

300m Run

50 HRPU  —  I Partner works while other partner holds a plank

200m Run

50 Situps  —  1 Partner works while other partner holds hollow position

100m Run

50 Burpees  (1 Partner working at a time)