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  • by rbwrv
  • November 16, 2015

Monday, 11.16.2015

CrossFit Class Times: 5:30am, 6:30 (Open Gym), 7:30am, 9:00am (Women’s class), Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 7:30pm (*club members only) 

Warm-Up:
2 rounds-
100m Run , 10 Ring Rows, 10 PVC OHS

Strength:
6x 2 Clean + 1 Jerk @ 75% 1RM

WOD:
Run 400m
5 Overhead Squats  75/55#
Run 300m
10 OHS
Run 200m
15 OHS
Run 100m
20 OHS

Warm-Down:
3×5 Weighted Strict Pull-ups   (Sx: Negatives/Banded)