Tuesday 11.17.2015
CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm, 6:30pm (Gymnastics)
Warm-Up:
2rds-
200mRun
20 Double Unders/ 50 singles
Strength:
Front Squat
1×4 @ 70%, 1×3@75%, 2×3 @ 80%, 1×3 @ 85%
WOD:
9 min AMRAP-
5 Power Cleans 135/95#
7 T2B
9 Wall Ball 20/14#
Warm-Down:
3×8 Good Mornings