Tuesday 11.17.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm, 6:30pm (Gymnastics)

Warm-Up:
2rds-
200mRun
20 Double Unders/ 50 singles

Strength:
Front Squat
1×4 @ 70%, 1×3@75%,  2×3 @ 80%, 1×3 @ 85%

WOD:
9 min AMRAP-
5 Power Cleans 135/95#
7 T2B
9 Wall Ball 20/14#

Warm-Down:
3×8 Good Mornings