• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday 11.19.2015

Blog

Thursday 11.19.2015

  • by rbwrv
  • November 19, 2015

Thursday 11.19.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Active Recovery Day:

Skill:

10 mins to work on Hand Stand Push Ups

Monostructural Active Recovery:

3 x 1000m Row

4-5 mins of mobility between rows

-or-

3 x 800m Run

4-5 mins of mobility between runs

Weightlifting Active Recovery:

5 x 5 Tall Snatch -very light

5 x 5 Tall Clean- very light

10-12 mins of mobility

-OR-

Complete a WOD you missed from earlier in the week