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Blog Friday, 11.20.2015

Blog

Friday, 11.20.2015

  • by rbwrv
  • November 20, 2015

Friday 11.20.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women’s Class), Noon, 4:00pm, 5:30pm

Warm-Up:

3 Rounds-

20 Double Unders

10 Sit-ups

Posterior Chain Mobility

Strength:

5×4 Tempo Deadlift AHAP

*Follow each set with 5 high box jumps

WOD:

‘Baby Badger’

For Time-

30 Squat Cleans  135/95

30 Pullups

800m Run

Warm-Down:

3x 30:30:30

Hollow:Arch:Rest