Saturday 11.21.2015

CrossFit Class Time: 9:00am

PARTNER HERO WOD:

“DANNY”

20 min AMRAP of-

30 Box Jumps 24/20″

20 Push-Press 115/75#

30 Pull-ups

*Partners may split the work in any way, with only 1 partner working at a time.

Daniel Sakai, 35

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.