Monday 11.23.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm  (Reduced Schedule for Thanksgiving Break)

Warm-Up:

2 Rounds-

100m Run

8 Ring Rows

8 Wall Balls

Strength: 

6 x 2 Clean & Jerk @ 75% 1RM

WOD: 

5 RFT-

5 HSPU                        (Sx: Push Press)

10 DB/KB Snatch      50/35#

20 Double Unders     (Sx: 50 Singles)

Accessory Work:

3×10 One-legged Box Squats