Monday 11.23.2015
CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm (Reduced Schedule for Thanksgiving Break)
Warm-Up:
2 Rounds-
100m Run
8 Ring Rows
8 Wall Balls
Strength:
6 x 2 Clean & Jerk @ 75% 1RM
WOD:
5 RFT-
5 HSPU (Sx: Push Press)
10 DB/KB Snatch 50/35#
20 Double Unders (Sx: 50 Singles)
Accessory Work:
3×10 One-legged Box Squats