• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 11.24.2015

Blog

Tuesday, 11.24.2015

  • by rbwrv
  • November 24, 2015

Tuesday 11.24.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm (*Reduced schedule for Thanksgiving)

Warm-Up:

MedBall Warm-Up

Shoulder/Ankle/Hip Mobility

Strength:

Front Squat

1×4 @ 70%, 1×3@75%,

2×3 @ 80%

1×3 @ 85%

WOD:

For Time-

750m Row

15  Power Snatch 95/65

15 Box Jumps

500m Row

12 Power Snatch 95/65

12 Box Jumps

250m Row

9 Power Snatch 95/65

9 Box jumps

Warm-Down:

3×6 Weighted Ring Dips