Wednesday 11.25.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm (*Reduced Thanksgiving Schedule)

*No Class Tomorrow on Thanksgiving* Enjoy the day with Family! 

Warm-Up:
400m Run

Dynamic Movements

BBG:
5×2 Snatch @75% 1RM

WOD:  

For Time-

50 Wall Balls 20/14#

200m Run

40 KB Swings 53/35#

200m Run

30 GHD Sit-ups

200m Run

20 Clean & Jerks 135/95#

200m Run

Warm-Down:
3×5 Weighted Strict Pull-ups