Wednesday 11.25.2015
CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm (*Reduced Thanksgiving Schedule)
*No Class Tomorrow on Thanksgiving* Enjoy the day with Family!
Warm-Up:
400m Run
Dynamic Movements
BBG:
5×2 Snatch @75% 1RM
WOD:
For Time-
50 Wall Balls 20/14#
200m Run
40 KB Swings 53/35#
200m Run
30 GHD Sit-ups
200m Run
20 Clean & Jerks 135/95#
200m Run
Warm-Down:
3×5 Weighted Strict Pull-ups