Saturday 11.27.2015
GO REBS!! BEAT State! #HottyToddy
CrossFit Class Time: 9:00am
WOD:
*30 minute Time Cap:
50 Calorie Row
50 Box Jump Overs 24/20
50 Deadlifts 180/120#
50 Wall Balls 20/14#
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie Row
*WOD can be completed as individual or partner-style, 1 Partner working at a time.