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Blog Saturday, 11.27. 2015

Blog

Saturday, 11.27. 2015

  • by rbwrv
  • November 28, 2015

Saturday 11.27.2015 

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GO REBS!! BEAT State! #HottyToddy

CrossFit Class Time: 9:00am

WOD:

*30 minute Time Cap:

50 Calorie Row

50 Box Jump Overs 24/20

50 Deadlifts  180/120#

50 Wall Balls  20/14#

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Jump Overs

50 Calorie Row

*WOD can be completed as individual or partner-style, 1 Partner working at a time.