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Blog Monday, 11.30.2015


Monday, 11.30.2015

  • by rbwrv
  • November 29, 2015

Monday 11.30.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm, 6:30pm

*Leonidas Barbell Club meets at 7:30pm (*club members only)

Today is the last day of No- Shave November! If you are in the competition for Best Mustache, Most Suave or Most Lumberjack, make sure we get your picture today so that we may vote on our winners! 


500m Row

Dynamic Warm-up

Shoulder/Hip/Ankle Mobility


5x 2 Clean + 1 Jerk @70%


As many rounds as possible in 12:00 of:

3 Thrusters, 135/95lbs

9 Chest-to-Bar Pull ups

15 Double Unders

Warm Down:

3×8(each leg) Pistol Squats or One-legged box squats