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Blog Tuesday, 12.1.2015

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Tuesday, 12.1.2015

  • by rbwrv
  • November 30, 2015

Tuesday 12.1.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Visit our facebook page to vote for our No-Shave November contest. Voting from 10pm (Nov 30) to 10pm (Dec 1)

Warm- Up:

2 rounds of:

100m Run

8 Push Ups

8 Ring Rows

Shoulder/Hip/Ankle Mobility

Strength:

5×3 Front Squat @ 70%

WOD:

As many rounds as possible in 8:00 of:

3 Muscle Ups                 (Sx: 3 Banded Bar MU/9 Ring Dips)

5 Squat Snatches, 135/95lbs

Warm-Down:

3×10 Weighted Sit-ups