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Blog Wednesday, 12.2.2015

Blog

Wednesday, 12.2.2015

  • by rbwrv
  • December 2, 2015

Wednesday 12.2.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women’s Class), Noon, 4:00pm, 5:30pm, NO 6:30 class

HOLIDAY PARTY TONIGHT AT 6:45pm!! 

Food, Games, Photobooth & Dirty Santa/ White Elephant- Don’t miss out! 

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Warm-Up:

400m Run

PVC Dynamic Warmup

Shoulder/Hip/Ankle Mobility

BBG:

5×2 Snatch @ 70%

WOD:

3RFT:

Row 500m

12 Goblet Squats 53/35#

15 Toes 2 Bar

Warm-Down:

3×10 GHD Back Extensions