Thursday 12.3.2015

CrossFit Class Times: 5:30m, 7:30am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm- Up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill: 

10-15mins to work on Snatch Balance (*light to moderate load)

Active Recovery: 

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs

-OR-

Complete a WOD from earlier in the week you missed