Monday 12.7.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women’s Class), Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 7:30pm (*club members only)

Warm-Up:

MedBall Warm-Up

Shoulder/Ankle/Hip Mobility

BBG:

6x 1 Clean & Jerk @75%

WOD:

As many rounds as possible in 12:00 of:

Row 250m

12 Burpees

15 DB Push Press  45/30# DB (or KB)

Warm-Down:

3x:30 HS Holds