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Blog Tuesday, 12.8.2015

Blog

Tuesday, 12.8.2015

  • by rbwrv
  • December 8, 2015

Tuesday 12.8.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm-Up:

2 Rounds:

20 Double Unders

10 Back Extensions

10 Hanging Knee Raise

Shoulder/Ankle/Hip Mobility

Strength:

Front Squat

2×3 @ 70%, 2×3@75%,¬†1×2 @ 80%

WOD:

As many rounds as possible in 10:00 of:

10 Bodyweight Deadlift (Female/Master’s RX: 3/4 BW)

10 Pull-ups

30 Double Unders

Warm-Down:

3×5 Weighted Ring Dips