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Blog Wednesday, 12.8.2015

Blog

Wednesday, 12.8.2015

  • by rbwrv
  • December 9, 2015

Wednesday 12.8.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women’s class), Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 7:30pm (*Club members only) 

Warm-Up:

3 Rounds of Cindy-

5 Pull-ups, 10 Push-ups, 15 Air squats

Shoulder/Ankle/Hip Mobility

BBG:

5×2 Full Snatch @ 75%

WOD:

30:30 work:rest for 4 Rounds:

A) Wall Balls 20/14

B) Toes 2 Bar

C) Box Jump Overs 24/20”

D) KB Swings 53/35

* This workout will be completed Fight Gone Bad style, Complete :30 of WB, rest :30, then move to T2B, BJ & KBS.

Warm-Down:

3×10 Weighted GHD Sit-ups