CrossFit Class Times: 5:30m, 7:30am, 4:00pm, 5:30pm
* Don’t forget our schedule will change to our Holiday beginning next week.
400m Run/ 500m Row
10-15 mins to work on Jerks and Jerk Footwork
3x 1000m Row or 800m Run
3-4 mins of Mobility between Rows/Runs
Complete a WOD from earlier in the week you missed