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Blog Thursday, 12.10.2015

Blog

Thursday, 12.10.2015

  • by rbwrv
  • December 10, 2015

Thursday 12.10.2015

CrossFit Class Times: 5:30m, 7:30am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

* Don’t forget our schedule will change to our Holiday beginning next week. 

Warm- Up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on Jerks and Jerk Footwork

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs

-OR-

Complete a WOD from earlier in the week you missed