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Blog Friday, 12.11.2015

Blog

Friday, 12.11.2015

  • by rbwrv
  • December 11, 2015

Friday 12.11.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm

Warm-Up:

400m Run

Dynamic Movements

Shoulder/ Hip Mobility

Strength:

5×3 Back Squat @ 70%

Follow each set with 5 Box Jumps

WOD:

5RFT-

20 OH Plate Lunge 45/25#

10 Burpees to Plate

Warm-Down:

3×30 Hollow Holds