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Blog Saturday, 12.12.2015

Blog

Saturday, 12.12.2015

  • by rbwrv
  • December 12, 2015

Saturday, 12.12.2015

CrossFit Class Times: 9:00am

Group Dynamic Warm-Up

WOD:

As many rounds as possible in 22:00 of…

10 Clusters (Squat Clean-to-Thruster) 155/105

10/7 Muscle Ups     OR      5/3 Rope Climbs            (Scale: Banded MU or 1 Pull-up + 1 Dip/per MU)

400m Run