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Blog Monday, 12.14.2015

Blog

Monday, 12.14.2015

  • by rbwrv
  • December 14, 2015

Monday 12.14.2015

*REMINDER: Reduced Holiday Schedule begins today! 

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm

Warm-Up:

3 Rounds-

20 Double Unders

10 Abmat Situps

Shoulder/Hip/ Wrist Mobility

BBG:

1)6min EMOM:

2 Position Snatch @ 65% (floor& hang)

*Rest 2 min

2) 6 min EMOM

2 Position Clean @65%  (floor/hang)

WOD:

3 Rounds for Time:

500m Row

16 alt KB Snatch 53/35

8 Chest 2 Bar Pull-ups

Warm-Down:

3×10 Pistols (One-legged Box Squats