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Blog Tuesday, 12.15.2015

Blog

Tuesday, 12.15.2015

  • by rbwrv
  • December 15, 2015

Tuesday, 12.15.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm *Open Gym 4:30-6:30pm 

Warm-Up:

2 Rounds-

200m Run

1 Round of Cindy

Squat Prep Mobility

Strength:

Front Squat

1×3@70%, 1×2@75%, 2×2@80%, 1×2@85%

WOD:

For Time-

75 Double Unders

50 KB Swings 53/35#

40 Box Jumps 24/20

30 Wall Balls 20/14

20 GHD Sit Ups

10 HSPU

Warm-Down:

3×5 Weighted Ring Dips