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Blog Wednesday, 12.16.2015

Blog

Wednesday, 12.16.2015

  • by rbwrv
  • December 16, 2015

Wednesday 12.16.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm, Open Gym- 4:30-6:30pm

Warm-Up:

500m Row

Dynamic Movements

Shoulder Mobility

Strength:

A) 5×5 Bench Press- work to heavy

B) 5×5 Strict Pull-ups  (weighted if possible)

WOD:

‘Isabel’- 30 Snatches 135/95#

800m Run

‘Grace’- 30 Clean & Jerks 135/95#

Warm-Down:

3×5 GH Raise