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Blog Friday, 12.18.2015

Blog

Friday, 12.18.2015

  • by rbwrv
  • December 18, 2015

Friday 12.18.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm Open Gym- 4:30-6:30pm

Warm- Up:

MedBall Warm-Up

Squat Prep Mobility

Strength:

EMOM for 10 minutes-

Back Squat

4×3 @ 75%

4×3 @ 80%

2×1 @ 85%

WOD:

As many rounds as possible in 12:00 of-

15 SDHP 95/65

20 HRPU

30 Double Unders

Warm-Down:

3x Max Effort HandStand Walk

(Scale: 3x ME UB Shoulder Taps)