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Blog Tuesday, 12.21.2015

Blog

Tuesday, 12.21.2015

  • by rbwrv
  • December 22, 2015

Tuesday 12.21.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm; Open Gym- 4:30-6:30pm 

Warm-Up:
500m Row
MedBall Warm-Up
Squat Prep Mobility
Strength: 
1×2 @75%
1×2 @ 80%
1×2 @ 85%
1×1 @90%
1×3 @ 75%
WOD:
3 Rounds For Time-
250m Row
20 Shoulder 2 Overhead 95/65
10 GHD Sit-Ups
Warm-Down:
2x 30:30:30 Plank Holds (Side:Middle:Side)