Thursday 12.24.2015- Christmas EVE!! 

REMINDER: No class tomorrow on Christmas, Merry Christmas!!

CrossFit Class Time: 9:00am

Warm-Up:
400m Run
MedBall Warm-Up
Squat Prep Mobility
Strength:
Back Squat
EMOM for 10:00
3×3 @75%
3×2 @80%
4×1 @85%
WOD:
‘Santa Gone Bad’
3 Rounds:
*P1 works for 1 min, then P2 works for 1 min while other partner rests
2min Muscle Ups            (Scale: Pull-ups/5)
2min Power Cleans 95/65
2min KB Swings
2min Front Rack Lunges
2min Row for Cals
Warm-Down:
Mobilize & Foam Roll