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Blog Monday, 12.28.2015

Blog

Monday, 12.28.2015

  • by rbwrv
  • December 28, 2015

Monday 12.28.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm, Open Gym: 4:30-6:30pm 

Warm-Up:

500m Row

Dynamic Warm-up

Shoulder/Hip/Ankle Mobility

BBG:

EMOM for 6:00

3 T&G Power Snatch (start @ 60% and work up- No Misses)

·       2 min rest

EMOM for 6:00

3 T&G Power Cleans (start @ 60% and work up- No Misses)

WOD:

10-8-6-4-2 of:

Front Squats 165/115

Burpees Over the Bar

Warm Down:

2x ME Kipping/Butterfly Pull-ups