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Blog Tuesday, 12.29.2015

Blog

Tuesday, 12.29.2015

  • by rbwrv
  • December 28, 2015
Tuesday, 12.29.2015

CrossFit Class Times: 5:30am, 9:00am, Noon, 5:30pm, Open Gym- 4:30-6:30pm

Warm- Up:

MedBall Warm-Up

Shoulder/Hip/Ankle Mobility

Strength:

Front Squat

5×4 @ 70%

WOD:

As many rounds and reps as possible in 10:00 of:

250m Row

10 HSPU

Warm-Down:

3×10 Weighted Situps