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Blog Saturday, 1.2.2016

Blog

Saturday, 1.2.2016

  • by rbwrv
  • January 1, 2016

Saturday 1.2.2016

CrossFit Class Time: 9:00am

Happy New Year!! 

Warm-Up:

400m Run/ 500m Row

Dynamic Movements

WOD:

45 Box Jumps

-then-

21-15-9

Slam Balls 20/15

Overhead Squats 115/75

-then-

45 GHD Sit-Ups