CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym: 4:00-6:30pm
ATTENTION: Because of the large class size at 5:30pm today, we will be bringing back the 4:00pm class today in hope stop reduce class sizes.
5×5 @ 70%
As many rounds as possible in 10:00 of:
Sprint 100m (If temperature is below 35, can be substituted for 200m Row)
10 Burpees (must fully extend hip and clap overhead)
3×10 Weighted GHD Sit-Ups