Thursday 1.7.2016
CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00-6:30pm
Warm- Up:
400m Run/ 500m Row
Dynamic Movements
Mobility
Skill:
10-15 mins to work Muscle Up Progressions
Active Recovery:
3x 1000m Row or 800m Run
3-4 mins of Mobility between Rows/Runs
-OR-
Complete a WOD from earlier in the week you missed