Wednesday 1.6.2016
CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00pm- 6:30pm
Warm-Up:
500 Row Dynamic Effort Movements Shoulder/Hip/Ankle Mobility BBG: A) 5×3 Bent Over Row- Heavy as Possible B) 5x ME Strict HSPU (Deficit if more than 8 is possible) WOD: 5 rounds for time of: 5 Deadlifts @ 55% 1 RM 7 Toes-2-Bar Warm-Down: 3xME UB C2B Pull-ups (Sx: 3×8 Ring Rows) |