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Blog Wednesday, 1.6.2016

Blog

Wednesday, 1.6.2016

  • by rbwrv
  • January 6, 2016

Wednesday 1.6.2016

CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00pm- 6:30pm 

Warm-Up:

500 Row

Dynamic Effort Movements

Shoulder/Hip/Ankle Mobility

BBG:

A) 5×3 Bent Over Row- Heavy as Possible

B) 5x ME Strict HSPU (Deficit if more than 8 is possible)

WOD:

5 rounds for time of:

5 Deadlifts @ 55% 1 RM

7 Toes-2-Bar

Warm-Down:

3xME UB C2B Pull-ups       (Sx: 3×8 Ring Rows)