Meet our Newest Coach: Blake Rall 

We are excited to announce that our coaching staff has a new addition!  You have likely met Blake since he and his wife, Sarah,  have been long-time members of our gym. Please join us in welcoming Blake to our staff!

Blake Rall; CrossFit Coach & Weightlifting Specialist

Blake is a Level 1 certified CrossFit trainer and a USAW Level 1 Sports Performance Coach. Blake is currently pursuing his bachelor’s degree in Exercise Science from the University of Mississippi. Blake has been in the Army National Guard for 7 years, serving one deployment under Operation Enduring Freedom. After returning from overseas in 2012, Blake found CrossFit and has developed a passion for helping other reach their fitness goals. Blake is married to his high school sweetheart, Sarah Kathryn and they enjoy spending time with their two 4-legged children, Zeus (dog) & Brinkley (cat).