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Blog Friday, 1.8.2016

Blog

Friday, 1.8.2016

  • by rbwrv
  • January 8, 2016

Friday 1.8.2016

CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00-6:30pm

Warm-Up:

3 Rounds of Cindy

Shoulder/Hip/Ankle Mobility

Strength:

EMOM for 10:00

Back Squat X2 @ 75%

WOD:

As many reps as possible in 10:00 of:

Run 800m

150 Double Unders

Max Reps Box Jumps (24″/20″)

Warm-Up:

3×10 Weighted Back Extensions