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Blog Saturday 1.9.2016

Blog

Saturday 1.9.2016

  • by rbwrv
  • January 9, 2016

Saturday 1.9.2016

CrossFit Class Time: 9:00am

PARTNER WOD:

*1 Partner working at a time; Split work in any way.

Complete as many rounds and repetitions as possible in 18 minutes of:
60-calorie row
50 Cleans 135/95
40 Wall Balls , 20/14
30  Toes 2 Bar
20 Muscle-ups              (Sx: 2x Ring Rows)