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Blog Monday, 1.11.2016
Blog
Monday, 1.11.2016
- by rbwrv
- January 11, 2016
Monday 1.11.2016
CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00-6:30pm
| Warm-Up:
2 Rounds: 200m Run 8 Ring Rows 8 WallBalls Shoulder/Hip/Ankle Mobility BBG: EMOM for 8:00 3 Thrusters – work up to heavy 3 WOD: |
As many rounds as possible in 12:00 of:
Row 250m
12 Burpees Over the Rower
15 AbMat SitUps
|
Warm Down: |
3×5 Weighted Ring Dips
CrossFit Blue Shark Links
