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Blog Monday, 1.11.2016

Blog

Monday, 1.11.2016

  • by rbwrv
  • January 11, 2016

Monday 1.11.2016

CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00-6:30pm 

Warm-Up:

2 Rounds:

200m Run

8 Ring Rows

8 WallBalls

Shoulder/Hip/Ankle Mobility

BBG:

EMOM for 8:00

3 Thrusters – work up to heavy 3

WOD:

As many rounds as possible in 12:00 of:

Row 250m

12 Burpees Over the Rower

15 AbMat SitUps

 

 

Warm Down:

3×5 Weighted  Ring Dips